This being said, it is safe to say that the time intervals that are the best for you depend on one major factor – you! Everyone has a different way of studying/working. You may choose to try start by trying out what studies suggest, such as the study conducted by Desktime that suggests 52-minute work and 17-minute break intervals, or you can try out time intervals based on the Ultradian Rhythms, which suggests 90-minute work and 20 or 30-minute break intervals. One of the most important aspects of using the Pomodoro Technique is finding the best time intervals that best work for you. Get started now Best Time Intervals to Use For The Pomodoro Technique Download our free all-in-one learning app and start your most successful learning journey yet. Join over 90% of students getting better grades!
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